Somatic Exercises™-Healthy Breathing

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Narrated by Eleanor Criswell Hanna.  Learn how to develop healthy breathing techniques, both at rest and during activities.

"Like Magic, the Body Changes through Somatic Exercises™". Precisely programmed movement patterns to stimulate the brain's release of muscular tightness and pain that have resisted all other efforts and means of improvement developed by philosopher, author and bodywork pioneer Thomas Hanna, Ph.D., whose book SOMATICS is the definitive work by this founder of the field of somatics. Marked changes in both posture and musculoskeletal functions can be attained.

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mp3 version of the 3 audio CD set created by Eleanor Criswell Hanna.

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$30

Somatic Exercises™-Healthy Breathing

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I want this!