Beginner's Guide to Health, Fitness, and Exercise

0 ratings

Are you interested in learning more about healthy eating? Exercise? How to live a healthier and more active life? If you said yes to any of that, this is the book for you!

This book includes:

Tips on how to eat healthier, meal plan, and meal prep

Tips on how to set fitness goals and achieve them

Introduction to cardio and resistance exercise

Sample exercises

Sample workout routines

+ more!

BONUS: I have also attached the Holiday Version's of Quick Workout's along with the Ebook download!

Check out my blog and instagram to follow my fitness journey!

IG: sellychan93

Blog: lifelongjourneytohappiness.blogspot.ca

Name a fair price:

I want this!

You'll get a PDF file filled with facts, knowledge, and motivation to get you started on taking the first steps to a better, healthier you!