Meditation Medicine: Prescriptions for Healing

Explore powerful techniques for relaxation, healing, and immune system balance. Because I have personally felt the profound benefits of guided meditations as well as sound meditations, I want to share the soundscapes, guided meditations, and visualizations that I've created with anyone that needs it. If you are interested in meditation and relaxation, I invite you to join me in this 6-week healing meditation journey.

WEEK 1: Progressive Deep Relaxation

Enjoy a guided body scan and deep relaxation with 60 minutes of healing music.

WEEK 2: Relax at the Beach

Take a well-deserved trip to the beach in this 30 minutes guided meditation. The weather is perfect; the waves are gently crashing on the shore as lay down on the sand for 30 min and drift into a state of peace and relaxation.

WEEK 3: Guided Relaxation

Enjoy a guided relaxation session with 30 minutes of healing music.

WEEK 4: Sound Meditation
Clear your mind. Experience a 5 minute sound meditation in a tropical forest with thunder, Tibetan Bowls, Hapi Drums, and Chimes. 

WEEK 5: San Francisco Soundscape

Enjoy a compilation of sounds that I hear in my neighborhood and on the coast, including local birds, church bells, and chimes.