Hatha Yoga Flow 3, with Sarah - 42 min.

Join Sarah through this gentle, vinyasa based yoga flow, designed for all skill levels. This class covers many of the basic postures found in any given yoga class and is both short and thorough. Sarah leads you throw the postures with easy to follow instructions that leave you feeling refreshed and rejuvenated. At only 42 min, this flow is perfect for a yoga class during a lunch break or any time during the day your body needs a lift. 

Duration: 42 min

We filmed this class at Trout Lake Park in Vancouver, BC -- it was the first filming session for Yogayak.com and Sarah's first time on camera.

Benefits: tones and lengthens the entire body, relieves stress, improves posture, increases circulation, increases well being

Contraindications: this yoga flow is suitable for all levels, however, if you have any chronic pain, or are recovering from injury consult your health practitioner before beginning any yoga practice

Teacher: Sarah Holmes