Vinyasa Strong: Jump Start Your Mood

Jump start your mood. This is a sweaty feel good from the inside out kind of class. We start using ujjayyi breathe for vagal tone; It connects your brain to your gut, and can affect everything from your mood and stress to your digestion, heart rate and immune response. Then we kick start our physical tone with chair extensions and twisted lunges. You will love this class.

Level 3 - 60 minute class