Relaxation

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Learning How to Relax properly is an amazing tool to possess in order to calm yourself down.  In this Module you will learn -

  • The different Forms of Relaxation

  • Deep Breathing

  • How to Relax

  • Breathing from the chest is bad

  • IN THE MOMENT RELAXTION

  • Relaxation by Association

  • Body Language

  • How to relax your eyes

  • PROLONGED RELAXATION

  • Audio Relaxation

  • Visualization and relaxation techniques combined

  • First Aid For that panicky feeling (including the fear of giving birth)

  • My Final Thoughts on Relaxation

  • Massage Therapy

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527 KB
Length
22 pages
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Relaxation

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I want this!