Relaxation
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Learning How to Relax properly is an amazing tool to possess in order to calm yourself down. In this Module you will learn -
The different Forms of Relaxation
Deep Breathing
How to Relax
Breathing from the chest is bad
IN THE MOMENT RELAXTION
Relaxation by Association
Body Language
How to relax your eyes
PROLONGED RELAXATION
Audio Relaxation
Visualization and relaxation techniques combined
First Aid For that panicky feeling (including the fear of giving birth)
My Final Thoughts on Relaxation
Massage Therapy
You'll Get One PDF File. Thank You For The Support.
Size
527 KB
Length
22 pages
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