PROJECT GET STARTED: How to get started on your fitness journey so you can look and feel fantastic!

Hey, fantastic!

You've finally decided to take charge and make changes towards a healthier lifestyle! Now comes the fun the part - the planning, preparation, and the DOING.

Now, if you're new to exercise or have been out of it for a while, just figuring out what to do really can be one of the hardest parts about getting in shape. But no worries! We've got you covered! 

We've designed this guide to help you GET STARTED and to give you a solid foundation to build on. Inside this guide, you'll find the basic elements KEY to getting fit and creating YOUR healthy lifestyle. 'Cause after all, regardless of what we say, you're the one who has to live with your choices, so ultimately they need to be "doable" for you and they need to make YOU happy. 

Included in this guide:

• Top tips for getting started
  
• Fit Moves every new or returning exerciser should master
• Eat Lean: Nutrition 101
• Eat Lean General Shopping List
• Let's make a plan!

Thank you for joining #teamwildfirefitness! We're excited to see your success and to help you on your new Fitness Journey.

Tami and the Team at Wildfire Fitness