Kettle Bell Virgin Challenge Workouts

Use this ONE tool to:

• Burn up to 20 calories per minute

• Increase core strength by 70%

• Get a total body workout!

No experience with kettle bells? No worries!

You’re about to find three workouts that use very basic KB moves paired with body weight movements. These are awesome full body workouts that are short, intense and can be done pretty much anywhere.

BONUS: You'll also get to instruct and support you as you learn to use the kettle bell. Incorporate kettle bells safely into your home workouts with these easy to follow KB workouts!

I'm master trainer, Shawna K. I've helped 1000's in my local fitness boot camp, with my online coaching and as a fitness expert on national TV. My passion is helping YOU get results!