Phase 1 - 4 Kucing Exercises

This tutorial outlines:

- 4 basic conditioning exercises

- Developing body strength

- Using full range of motion

- Smooth transitions using kucing

Save file to PC/Mac:

Please add video to your 'Phase 1 - Ground Fighting' folder

All the best with your training,

Alvin Guinanao

Silat Buka Lingkaran