Exercise the Antidote to Panic and Anxiety

Exercise is one of the best ways to alleviate and relieve Anxiety.  In this Module you will learn -

• Why don’t people exercise?
• The Unpleasant Sensations
• Being Over Ambitious
• Tension Stress
• Road Blocks to Recovery

- Too old to Exercise
- You need an Aerobic Exercise
- It makes my symptoms worse?
- How do I know if I’m exercising too much?
- Attitude
- Changing your negative thoughts
- Training with weights
- Make exercise Fun
- Don’t say I’m too tired to exercise
- Anger and Exercise

SUMMARY