30 Day "Pilates Plus" Bootcamp - Welcome Offer

Do you want to find workouts that are fun and effective? Do you want to feel more motivated and energized? Do you need to find a way to exercise and cook healthy food in the middle of a busy schedule and chaotic life?

Are you ready to ditch the excuses, regret and guilt, and find inspiration in healthy living?

Then my 30 Day "Pilates Plus" Bootcamp is for you!

I will provide you with 30 days of amazing workouts, including exercise videos, PDF instructionals, general tips and injury modifications.

As the name implies, these workouts are more than just Pilates routines! They will include the perfect combination of cardiovascular activity, resistance training, stretching and toning to give you a healthy and strong body. Each workout is no more than 30 minutes, guaranteeing you can squeeze it in, even on the busiest of days!

In addition to the workouts, you'll be given my popular 10 Day Clean Eating Guide. This gives you specific food recommendations and recipes for 10 days of eating that can help you decrease bloating, increase energy and lose weight.

To ensure you feel supported and are kept accountable during the 30 Day Bootcamp, you'll be invited to participate in our private forum. This is a place where we can talk to each other every day and share ideas, victories, struggles and questions. I'll be there for you each step of the way, helping to make sure you reach your goals!

Our next 30 Day "Pilates Plus" bootcamp starts on September 1, 2017. We only offer this unique program three times a year, so don't miss out! Join us this fall and make a commitment to feeling and looking your best.

If you are ordering the Bootcamp before September 1, you will be sent the link to the workout calendar and private forum the last week of August. Please check your email then for those important links!

*As always, please check with your doctor before starting a new exercise or eating program. I am not a nutritionist or registered dietician. While I am a physical therapist, I am not your physical therapist. These instructions are not meant to diagnose or treat any injury. Thank you!