General Fitness Foam Roller Program

Foam Rolling (also known as Self Myofascial Release) will release tension, increase flexibility, improve core strength, alleviates pain, and rehabilitates injuries. I recommend foam rolling before and after a workout. I have put together the top foam rolling exercises that target the most common problem areas where people tend to have imbalances and pain. Whether you work out regularly or not at all, everyone can benefit from foam rolling and rid of their pain and their flexibility back.