Lift to Live Strength Training Videos and Guide

Professional training from a physical therapist, for a cheaper price than a personal trainer.

Get access to all Lift to Live training videos (27 videos and counting, more than 48 minutes worth of combined content) to perfect your form and technique! Plus, get a free downloadable training guide with exercise combos already put together for you to jumpstart your routines.

Each video details the muscle groups worked, explains the benefits of the routine, and demonstrates safe and effective performance.

Get a mobile workout guidebook

When you're at the gym open up the Mobile Workout Booklet, an included PDF file that contains guides for the exercises and a day-by-day listing of the routines that you can follow to maximize your performance and strength. Each day's workout is designed to be just 20 minutes, and the guide walks you through each day.

Watch on the go

Take the videos with you to review the exercises while at the gym! Download the Gumroad app for iPhone or Android and stream the videos wherever, whenever.

Full Video Listing:

• Ab Crunches
  
• Bench Press
  
• Bent Legged Deadlift
  
• Cable Row
  
• Calf Raises
  
• Concentration Curls
  
• Dumbbell Curl
  
• Dumbbell Flyes
  
• EZ Bar Bent Over Row
  
• EZ Bicep Curl
  
• Hammer Curl
  
• Incline Bench Press
  
• L-Fly Inward
  
• L-Fly Outward
  
• Oblique Crunches
  
• One Arm Dumbbell Row
  
• Preacher Curl
  
• Seated Calf Raise
  
• Seated Leg Curl
  
• Seated Leg Extensions
  
• Seated Overhead Press
  
• Seated Toe Rise
  
• Side Bends
  
• Squat
  
• Straight Legged Deadlift
  
• Tricep Kickback
  
• Tricep Press Cable Rope