Let That Sh!t Go - A Brief Practice Guide to Calming Your Mind Before Bed & Getting the Rest Your Crave

We all have sh!t that keeps us up at night. Just as our head hits the pillow, we start reliving our day in a play-by-play broadcast of everything and everyone who pissed us off.

This brief practice guide will examine why and how these issues present themselves and how to get past it using both mindfulness and meditation practices, 

I also go into detail about other modalities I'm using to successfully fall and stay asleep.