PostPartum Fitness Workshop - 4/22/18 Terrafly Pilates

In this workshop you will learn how to use Pilates principles and exercises to create a safe and effective fitness program for women after giving birth. We will cover rectus diastasis, prolapse, pelvic floor health and the exercises that need to be avoided to help keep our postpartum clients healthy.

Jessica Valant, MSPT, PMA-CPT, has been a licensed physical therapist and Certified Pilates instructor for 16 years.

She combines her extensive experience in orthopedics with her passion for Pilates to create client programs that motivate, empower and give longterm results.

This course is appropriate for Pilates instructors, fitness instructors, physical therapists, massage therapists and anyone who works directly with women after they give birth.

This course is approved for 6 CEC's through the Pilates Method Alliance. It can also be used to apply for CEC's through various agencies such as ACE and your state professional board.