StrongFirst Girya Level 1 Prep- Female

This is a 13 week, 60 session program to prepare you for the rigorous StrongFirst Girya Level 1 Certification. Volume, load and intensity are progressed over the course of the 12 week cycle, the final (13th) week is a taper week. This program is demanding. You will train 5 days per week. Students should have a solid grasp of the primary kettlebell lifts including: Swing, Snatch, Clean, Press and Squat, prior to starting this program. Start this program 13 weeks before your Certification Weekend.