Yoga Program for Office Workers

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This office worker's yoga program is designed to help prevent the many problems created by sitting at the computer for long periods of time, including carpal tunnel syndrome, frozen shoulder, neck pain, head aches, back pain, chronic stress and chronic fatigue. If you already have one of these issues, this program will help alleviate the symptoms and potentially move you toward being pain-free.


Pay What You Can. We invite you to download programs for free, if finances are tight at the moment. For those who are able, we would ask to kindly make a small contribution. Thank you and namaste!

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Size
439 KB
Length
5 pages
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Yoga Program for Office Workers

0 ratings
I want this!