7 Day Clean Eating Weight Loss Menu and Recipes

At Emily's Foods I preach clean eating, and believe the best way to lose weight is by eating a healthy diet full of fat burning foods.

Losing weight starts in the kitchen, and what you eat is far more important than how you exercise because weight loss is 70% what you eat and 30% exercise. You can exercise daily and not see the scale move if your diet is not spot on.

With that in mind, I created a jumpstart 7-day clean eating menu. Below you’ll find a weight loss diet plan that emphasizes the importance of what you eat over exercise.

Exercise is part of it too, but food is the main focus because this is Lose Weight By Eating. 

Follow the Steps and try to tune out the noise of the fad diets. This tried and true weight loss plan has helped me loose the weight and keep it off.