Gentle Yoga for Stress | Yoga with Fiona
Feeling stressed or anxious? Struggling to sleep? Or just need to take 15 minutes of YOU time? If so, you’re in the right place. Introducing a gentle, mat based style of yoga, allowing you to breathe your way consciously from ‘fight or flight’ mode towards ‘rest and digest’ recovery phase, in turn helping to fight off illness and infection.
We know the negative impact that stress can have on the body and on the immune system.
Allow yourself this precious time to nurture and nourish your body and mind with a restorative practice. If you don’t currently feel like you have time for yourself, then this is when you need this the most.
An ideal wind down just before bed, or if you are experiencing a particularly stressful time. Here’s to some well-deserved R&R.
Why online yoga with Fiona?
• One time purchase: Keep and practice anytime, anywhere, as many times as you like. (stream or download).
• Each session offers a targeted focus to suit your needs.
• Sessions averaging approx. 15-20mins in length to fit around a busy lifestyle.
• Delivers effective results.
• No need for expensive gym or studio memberships.
• No need to leave the house/arrange childcare.
• Can be practiced anytime, anywhere, (even in your pyjamas if you like!)
• Affordable & easily accessible.
• Suitable for all levels of yoga, including beginner with options to progress.
• Benefits both body & mind.
• Build strength, stability & flexibility in the body.
• Reduce symptoms of pain or injury.
• Tighten, tone & sculpt the body.
• Calm the mind with effective breathing techniques and meditation.
• Reduce symptoms of stress and anxiety.
• Clear, simple, expert yoga instruction.
• No equipment needed, (mat optional).
• Sessions can be purchased singularly, or as a whole package bundle.
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NOTE: These sessions have been developed with your health & wellbeing as a priority. Please consult with your healthcare professional before starting any new exercise regime, especially if experiencing injury, medical condition or if you are pregnant.
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@Yogafiona_UK
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1x Gentle Yoga for Stress Video