[M3L03] Setting Boundaries with Yourself and Others

Explosive Component #3: Trusting Yourself

Included in Lesson 3:

- 2 lesson videos.

- 2 lesson audios.

- 1 PDF for those who learn best by reading.

Setting boundaries with others gets easier when you start setting boundaries with yourself as well.

You’ll be able to feel the difference between when you are making excuses for yourself versus when you are being genuinely thrown off… eventually you will get to a point where nothing can throw you off, but you can expect to run into a few speedbumps along the way. 

One major aspect of cultivating trust in yourself is to make sure you are consistent about your healthy habits and discerning about how you decide what to do with your time.