Core & Abs Strength | Yoga with Fiona
Nearly every single movement in the body requires the use of your abdominal muscles, they are the literal core of your being.
Building a strong and stable centre can help reduce and prevent symptoms of lower back pain, whilst improving your posture and overall health.
Enjoy a mindful approach to this core strengthening sequence, by combining effective physical exercises alongside your breath.
There will be plenty of options throughout to suit your level of fitness and to progress accordingly. Get ready to feel the burn and experience stronger, tighter, more toned abs along the way!
Why Online Yoga with Fiona?
• One time purchase; Keep & practice anytime, anywhere, as many times as you like.
• Each session offers a targeted focus to suit your individual requirements.
• Sessions averaging approx. 15-20mins in length to fit around a busy lifestyle.
• Delivers effective results.
• No need for expensive gym or studio memberships.
• No need to leave the house/arrange childcare.
• Can be practiced anytime, anywhere, (even in your pyjamas if you like!)
• Affordable & easily accessible.
• Suitable for all levels of yoga, including beginner with options to progress.
• Benefits both body & mind.
• Build strength, stability & flexibility in the body.
• Reduce symptoms of pain or injury.
• Tighten, tone & sculpt the body.
• Calm the mind with effective breathing techniques and meditation.
• Reduce symptoms of stress and anxiety.
• Clear, simple, expert yoga instruction.
• No equipment needed, (mat optional).
• Sessions can be purchased singularly, or as a whole package bundle.
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NOTE: These sessions have been developed with your health & wellbeing as a priority. Please consult with your healthcare professional before starting any new exercise regime, especially if experiencing injury, medical condition or if you are pregnant.
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@Yogafiona_UK
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1 x Yoga for core and abs strength video