Peckings

is a compilation of Caribbean themed recipes and is inspired by the diverse cultures of the Caribbean. Peckings is the first e-cookbook offered by and is the precursor to the MBMK Around the World cookbook series.

What’s in Peckings?

includes 5 recipes that all use fresh ingredients and spices that can be purchased in most supermarkets. Each recipe contains the dish’s macronutrient information (calories, fat, proteins and carbohydrates) and includes a pairing suggestion that we think will complement the dish. All the recipes are naturally gluten-free; also has recipes for those who are interested in vegan, high-protein, low-carb or vegetarian dishes.

Recipe List

- Ginger Steamed Red Snapper

- Geera Chicken

- Garlic Mashed Green Bananas

- Spinach Yellow Rice

- Steamed Bok Choy