Foundational Strength Class for Low Back Pain
$7+
$7+
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YogaByCandace®
This is the ideal foundational strength class to do if you're dealing with chronic low back pain. The bodyweight movements are meant to build intrinsic core strength to help support the spine, and build gluteal strength to help support the low back. This is a great place to start for people dealing with low back pain, or workout beginners.
Size
202 MB
Duration
61 minutes
Resolution
640 x 360 px
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