Monsta Tire Training (ebook)

$17
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Let’s be honest here, it feels pretty badass to flip a tire (especially a big one) and swing a sledgehammer.

Flipping Monsta Tires builds ridiculous raw strength and power when done correctly. According to Stewart McGill, the world’s leading expert on back mechanics, the tire flip elicited the highest muscle activation levels through electromyogram recordings in the lower body, core and upper back musculature when compared to seven different strongman events.

Who wouldn’t want those kind of results right? I like to think of the tire flip as the power cleans of the strongman world. There is an explosive triple extension, a catch in the knee strike phase and a powerful push to finish the flip. Plus, Monsta Tires are a great change of pace from the standard training modalities.  

These battle-tested training protocols will work wonders for your overall fitness levels once you start using them!

So let’s get started…

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Size
48.8 MB
Length
70 pages
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$17

Monsta Tire Training (ebook)

0 ratings
I want this!