XWOD - Sport Phase 5 & 6

XWOD "Sport Level" Programming

PREREQUISITE: "Sport Phase 3 & 4"

- Sport is for individuals and teams who participate in "Traditional Sports", outside of competitive CrossFit.

- This level is heavily percentage based, and meant to keep the athlete(s) from over-training outside of their respective sport. While still helping the athlete(s) to get ahead and stay ahead of everyone else in their sport.

- [Recommended for athletes who participate in; Basketball, Football, Soccer, Baseball, Rugby, Volleyball, Track & Field, Wrestling, Lacrosse, Tennis, Golf...etc.]

- Phase 5 & 6: This 16 week regimen is broken into two [8 week] accumulative programs. These phases build a solid foundation for explosive training. No prior training/ or prerequisites needed.

- Regimen builds on your current level of fitness and can be plugged into your current training sessions.

Phase 5 & 6 Includes:

Explosive Training Basics/Foundations

Push/Pull/Squat/Combo Lifts

3 Sessions/ Week

*Training Videos for Movements/Lifts etc. are part of the online membership. This PDF is your workbook to log results*