50k and 100k Recovery Plan

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Basic, straightforward recovery plans fit for your post race experience brought to you by Becoming Ultra. So many runners make it to race day, finish, walk around sore for a couple days then dive right back in to running.  We wanted to at least give you all some solid ideas of what a recovery plan COULD look like. Customizing to individuals is something we also do but this can be a good roadmap for the average ultra runner post race.  

50k Recovery

7 days of post race guidance to get you back and running.

100k recovery

14 days of post race guidance to get you back and running!


It's FREE but it doesn't have to be!  This is a 4 page pdf with the basics of recovery!  Enjoy on us or donate a couple. We are happy either way as long as it helps you!

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50k and 100k Recovery Plan

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I want this!