A Mortal Man's Guide to Manufacturing a Masterful Upper Chest

What if you're the guy that's not lacking in upper chest development? Well, Mr. Franco Columbu, this isn't for you. Rather, this is for those working from a normal background that are looking for methods on how to boost upper chest size. 

Being a naturally skinny-fat dude myself, this plagued me for a long time. Within this digital eBook are the lessons I learned along the way, highlighted by:

How to repattern the upper chest in order for it to grow optimally on pressing exercises

The RIGHT pressing exercises to do (hint: not the flat bench press!) and in what order to do them in order to benefit the repatterning process

Pressing exercise suggestions for the barbell, dumbbells, bodyweight exercises (push-up variations), and gymnastics rings and/or suspension contraptions

Programming suggestions from beginner to intermediate on how to construct a pressing program for the upper chest

Don't be a fool. If this issue plagues you, as it has plagued me in the past, you need to start catering to the upper chest. Unless you're a powerlifter, no one cares about how much you can flat bench press. Powerlifting gnomes won't steal your soul at night if you stop. 

What WILL steal your soul, however, is having to adjust your wardrobe because you're unhappy with your moobies. 

You've been warned.