Awakening Your Essence

A collection of guided meditations and practices designed to assist you in expanding into your ecstatic potential.  Awakening Your Essence opens your heart chakra, works on changing your limiting beliefs, helps sensitize and re-awaken your internal pleasure, and opens the channels for ecstatic energy to raise and expand in the body.

Included in this collection:

• Introduction to Awakening Your Essence (3:48)
  
• Heart Activation Meditation (15:58)
  
• Belief Mist Meditation (20:00)
  
• Who Am I Meditation (13:20)
  
• Instructions for Awakening Your Essence Practice (4:02)
  
• Awakening Your Essence Practice (28:03)
  
• Instructions for Ecstatic Energy Meditation (3:59)
  
• Ecstatic Energy Meditation (34:32)