Learn To Breathe: home practice, audio only

Daily Practice Section: Follow along with each of the five breathing exercises, ideal to do every morning. These can be done standing or sitting. 

”In our breath there is so much power to be harnessed, so much grace to be found. It is the fuel for our internal furnace that ignites and nourishes the nervous system, lungs, and heart. The breath is the liberator of our emotions, casting out grief, fear and anger from our core. Once you have experienced the power of your own breath, you will understand why it is called life force.” ~

To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction present is in no way intended as a substitute.

Audio mp3 only