Wudang San Feng Tai Chi 13 Shi Download

Shan Feng Taiji 13 Shi (Shan Feng Taiji 13 Movements) includes 13 groups of movement and 60 postures in all. This form is the mother of all Taiji forms & was created by Taoist Master Zhang Sanfeng. This mother form contains 5 steps & 8 basic movements.

Wudang Taiji Quan uses softness to overcome the hard & stillness to combat movement. This form is good for body strengthening & self-defense. By practicing it, people can convert strength into inner energy & then into spirit. This practice combines Kungfu with inner alchemy which helps to achieve longevity, clarity & physical strength.

This practice can be broken down into 3 catagories: jing (essence), qi & shen (spirit)practices. Regulating breathing is an important skill for this practice. The main movements are pushing, pressing, jostling, picking, elbow and so on. When practiced, it flows very smoothly & naturally. Wudang Taiji incorporates movement with stillness. With this practice the internal & external movement work together to help create an overall well-being in addition to improving physical health.