Vinyasa Strong: Variations of Goddess Squat or Kaliasana

"Say Squat one more time". When it's time for transformation and to take down an evil and opposing force, Kali shows up. The hindu God that is know as the destroyer of evil forces and as the Divine Mother. She is the most powerful form of Shakti. Anyone has heard their mother say or have said themselves, "I brought you into this world and I can take you out". Well you were manifesting Kali. Maybe? Super creative flow to bare the strength of your hips and load the power in a single hand to the ground, while the other holds the opposite foot towards the sky. Variations of Goddess Squat or Kaliasana. One of everyone's all time favorite sweaty and powerful classes. Roar it out and be liberated.

Level 3 - 60 minute class