Beginner Yoga & Sun Salutations | Yoga with Fiona
New to yoga? Not quite sure where to start? Well, you’re in the right place. This session will introduce you to the key foundations and the main yoga postures and breathing techniques. Learn to practice yoga safely and effectively. Get familiar with terms such as downward facing dog & child’s pose.
Once warmed into your breath, together we’ll run through a simple, yet effective yoga sequence known as ‘sun salutations’ which will help to open up all areas of the body whilst improving overall flexibility & stability.
Practice as often as you like and equip yourself with confidence and mobility to progress on your yoga journey, either by yourself, with continued online support, or at your local studio class.
I’m extremely passionate about introducing yoga to beginners, everyone has to start somewhere, (just as with everything in life). If you have any further questions or queries about starting yoga, I’d be happy to help via e-mail. Feel free to get in touch.
I can promise, you won’t regret introducing yoga into your lifestyle.
Why online yoga with Fiona?
• One time purchase: Keep and practice anytime, anywhere, as many times as you like. (stream or download).
• Each session offers a targeted focus to suit your needs.
• Sessions averaging approx. 15-20mins in length to fit around a busy lifestyle.
• Delivers effective results.
• No need for expensive gym or studio memberships.
• No need to leave the house/arrange childcare.
• Can be practiced anytime, anywhere, (even in your pyjamas if you like!)
• Affordable & easily accessible.
• Suitable for all levels of yoga, including beginner with options to progress.
• Benefits both body & mind.
• Build strength, stability & flexibility in the body.
• Reduce symptoms of pain or injury.
• Tighten, tone & sculpt the body.
• Calm the mind with effective breathing techniques and meditation.
• Reduce symptoms of stress and anxiety.
• Clear, simple, expert yoga instruction.
• No equipment needed, (mat optional).
• Sessions can be purchased singularly, or as a whole package bundle.
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NOTE: These sessions have been developed with your health & wellbeing as a priority. Please consult with your healthcare professional before starting any new exercise regime, especially if experiencing injury, medical condition or if you are pregnant.
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@Yogafiona_UK
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*Buyer assumes full responsibility for their own health whilst using content.
*£3.99 + VAT + transfer/conversion rate ($ - £)
1x Beginner Yoga & Sun Salutations Video