First Steps on a Spiritual Path | Immersion Rental

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First Steps on a Spiritual Path with Yoga and Zen teachings: 7 days to make your first steps on the path . . . short video practices and introductions from the Ancient Eastern Wisdom Path to Freedom, yoga and zen meditation with SuZen: A Video Playlist of Short Introductions and Practices for 7 days.

7 Daily Steps: PROGRAM CONTENT:

DAY 1: Meet the Teacher and Practice Guidance [ 9 minutes]

DAY 2: Intention and Our One Guiding Principle [ 9 minutes]

DAY 3: A short introduction to Yoga Meditation and Why Meditate? [ 8.30 minutes]

DAY 4: Chakras and Mudras [ 6 minutes]

DAY 5: Meditation and Mudra practice with Root Chakra and Earth Hand Mudra [ 14 minutes]

DAY 6: Yoga Nidra and Nidra Relaxation practice [ 11.30 minutes]

DAY 7: The concept of Divinity and Knowing Divinity [ 11 minutes]

. . . and my End-note to you to wish you well on your path.

Enjoy! Enjoy your practice, enjoy this introduction and, most of all . . . enjoy the journey!

Namaste, Suzen

Go to the website Practice section . . . and the Healing section

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This what you'll get: I email you with your link to the Watch Playlist of 9 short videos. You'll be able to get the App for your devices from the email. [Do please ignore the text in your email - originally designed for a night in with a movie!]