Grocery Shopping Tour

$85
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We will visit a grocery store virtually for 1 - 2 hours, and review the nutrition labels and ingredients list on food items to learn how to make healthy choices when shopping.  We will discuss how to navigate the store to make healthy food choices, and how to avoid the unhealthy food choices.  Includes a downloadable PDF Ingredients to Avoid List, a PDF Food Swap List, and a Whole Foods Grocery List which we will discuss in detail.

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Your understanding of general nutrition starts with your education in a grocery store.

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$85

Grocery Shopping Tour

0 ratings
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