Quick Reference Guide-13 Ways to Help Someone with Depression

Depression, along with Anxiety, is the leading mental health challenge our society faces today.

In this 27 page Quick Reference Guide Ebook on 13 Ways to Help Someone with Depression, you will get quick solutions to help a friend or family member who might be facing one of the biggest challenges of their lives, depression.

You will know what to do to help your friend. There are 13 very specific ways to come alongside your family member who desperately needs someone who has depression focused emotional skills; this quick reference guide will give you those skills.

You learn how to start the conversation about your friend's depression. How to be a good listener. When is the right time to be with your friend and help, and when to step back and give them room. 

You find one of the most widely used depression assessments used today to help your friend know the intensity of their depression. The Beck Depression Inventory is found in this reference guide and can help you and your family member understand if they are depressed, and how severe it might be.

Finally, this EBook will direct you to two very effective smart phone apps to screen your friend regularly for the "depth" of their depression, as well as, a mood monitoring app so each day you can see how things are improving, or if the depression is getting worse.

This will not tell you how and why your friend is depressed but will provide you solutions to their current state of emotions and thinking. 

If you are looking for solutions to help your friend battle their depression, then this Quick Reference Guide-13 Ways to Help Someone with Depression is for you.