Fitnessista Fit Guide: Cardio Queen

The 4-week fitness plan for the sweat-addicted Cardio Queen. You live for intense classes and exercise endorphins, but may have been lacking in the strength training department. This is a balanced plan to focus on building lean muscle in addition to the cardio workouts you love. This plan includes all-new workouts (you'll receive a new plan every 4 weeks), a schedule for the month, access to our Facebook group, + Fit Guide bonuses.

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