High energy planning - Weight gain for athletes

Many athletes struggle with eating enough throughout the day to sustain them through practice and recovery. This handout was designed to help athletes understand how to include energy dense foods into their day.

This 2 page document includes:

Fueling strategies

high quality energy sources

complete list of 100-500+ calorie snacks.

I have found that many of my clients get stuck in a peanut butter on everything rut and this sheet has definitely helped them include a variety of foods when trying to gain weight and muscle mass.