Introduction To The Course

INTRODUCTION - FREE TO READ

The Introduction will give you an overview of the course/program.

• Mental tricks and techniques that can short circuit the mounting anxiety before it reaches panic attack level.

• Which foods can trigger panic attacks and which can stabilise you.

• How panic attacks are related to body chemistry.

• How your thoughts influence your body.

• What causes panic attacks.

• Why the cycle of panic attacks and anxiety continues.

• What the symptoms of panic attacks are.

• And most importantly, how to recover from panic attacks and not just cope with them.