Managing your life By Eating Right

We have erred horribly with our eating habits so far. Unless we take stock of the situation and take matters into our own hands, things are not going to improve.

The first thing is awareness. We have to learn what foods are right for us and what are not. We have to go back to school (not literally, of course) and understand what the nutrients are that our body really wants and in what measure. Then we have to work up a dietary regimen for ourselves and our family so that we eat healthier. We must cut down on all the foods that are harmful – the carbohydrates, the fats, the sugars, we don’t really want them – and incorporate foods that can boost our health