Yoga Sequence to Kickstart Your Day

Start your day peacefully and positively with this sequence!

Yoga:

• Brings you a sense of inner peace and calm.
  
• Harmonizes your mind, body and spirit.
  
• Increases flexibility.
  
• Helps with aches and pains.
  
• Can make you happier.
  

"." - B.K.S. Iyengar