Gain Energy & Lose Weight Holistic Nutrition Guide
By purchasing this Nutrition Guide, you’ll gain access to over 30 alkalizing recipes, 5 complete days of planned meals, a plan explaining how to implement the included recipes for 1 whole month of eating, a complete meal prep guide, a comprehensive grocery list (including the exact amounts of each item listed), as well as simplified information regarding how you may successfully eat for mitochondria health like me!
My Nutrition Guides are priced at $22 in honor of my 22nd birthday, when I received my cancer diagnosis and fatefully discovered the power of nutrition.
Wishing you a happy, healthy life!
XO,
Sarah
About the Plan & Cultivate: Holistic Living:
After spending nearly a decade suffering from a handful of chronic illnesses, as well as cancer, I reclaimed my life by altering my lifestyle. Within the first three months of my holistic living transition, I experienced the health of my childhood — health long since forgotten. Now, three years later, I am healthier than I was as a child…in fact, I’m healthier than I ever imagined possible! …and I have nutrition to thank!
After first cleaning out the harmful bacteria overgrowth in my gut through a strict 9 month eating plan, I began a leaky gut eating plan for about a year. Once completed, I noticed my past food sensitivities (dairy, gluten, and fructose) had disappeared, leaving me capable of eating just about anything I desire without tummy distress! However, thanks to my knowledge of human nutrition, I only desire to eat nourishing whole foods, and have since adopted a longterm lifestyle rooted in the building of sustainable energy through the enjoyment of such foods.
Suffering for years from POTS Syndrome and Chronic Fatigue Syndrome, it was not until I began mindfully supporting my mitochondria through my eating habits that I experienced true relief from such conditions. Once relief was found, however, I no longer suffered from exercise intolerance or required daily naps for hours at a time. Instead, I'm running (figuratively and literally) on 6-8 hours of sleep a night, and building healthy muscular strength/cardiovascular endurance to boot!
Overall, it is energy that is needed by our bodies to carry out all of our daily processes — from walking to wound healing. Thus, when we lack energy, we often experience increased illness onset, among other frustrations, and are unable to experience life to the fullest.
Thankfully, cutting edge research in the fields of Functional Medicine and Human Nutrition display the tremendous role our cells’ mitochondria play in blood sugar regulation, weight loss, energy production, and total body healing. These studies show that by increasing our mitochondria counts, while also supporting their function, we have the opportunity to gain freedom from the challenges of chronic illness, obesity, fatigue, and hormonal imbalances. Trust me…I did it!
With a focus on building energy, this nutrition guide will walk you through the basic principles of energy production, while also providing you with the tools you need to eat for mitochondria health.