Lyall McCarthy coaching video collection - 27 videos

Lyall McCarthy coaching video collection: 27 Videos

- Lyall on how to coach from beginners onward

- Most important items to coach

- Is rhythm lost when looking at the numbers?

-Beware the big puddle - how deep the blade to move the boat well

-Extracting the blade the easy way

-Move with the speed of the boat - Very Important

- Fast Legs What does it mean? Excellent

- Fast Legs of Fast Drive - Important Distinction

- Should you use your Arms and Shoulders at the Catch

- How far should you Reach out from the Back Turn

- Importance of Sequence on the Recovery and Stretch to Place

- Should we pause at the finish

- How to treat the foot plate on the recovery

- Use your feet for balance on the recovery

- Should you have your heels down during the drive

- You should always have contact with the foot stretcher

- Use contact with the Foot Stretcher to feel crew Rhythm

- The importance of teaching sequence and rhythm early

- Rock n Row - a good exercise for beginners

- How should we warmup - Not the way you think

- Rotation - its role in Power? Technique and Injury

- When to use your shoulders in sculling

- When to Apply power in a single vs a quad

- When to engage the Shoulders and the Core

- Don't tear the puddle with incorrect overlap of power application

- When to use the arms in the drive phase

- Basic rigging rules without a tape measure