The Hyperbolic Time Chamber.

The Hyperbolic Time Chamber is a document ( Notion template ) provides links to various calendars and workout routines, including exercices for forearm/biceps/triceps, back/pecs/shoulders, legs/thighs/calves, and weight tracking. It also sets a goal of doing 100 push-ups per day for 3 months ( October, November, December ) with 2 days of rest per week.