TLAC Conditioning Handbooks 1 and 2
⚡️FLASH SALE ⚡️- OFFER EXTENDED
Get Fitter with Boxing Science
Here is your chance to achieve unbelievable results at an affordable price!
This Bank Holiday - we are offering Train Like A Champion 1 and 2.0 Conditioning handbooks at a 50% discount
This means you will receive TWO WORLD CLASS fitness programmes for just £20!!!
This sale was supposed to end at midnight last night ... however we're extending this offer until TONIGHT - giving you another chance to take advantage of this amazing deal.
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Are you craving for that world level fitness?
Let your fitness enable you to go faster and harder in sparring? Dominate every round at a high tempo on fight night?
Do you want a detailed running program that will push your body to the limits and get optimal results without running you into the ground?
If your answer is YES! Then the TLAC 1 and 2.0 Conditioning Handbooks are ideal for you....
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FLASH SALE - Bank Holiday Offer To Receive Both Handbooks For Just £20
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These handbooks are the first and second instalments to our 'Train Like A Champion' series, and providing you with a 20-week high-intensity conditioning program.
The program has helped 100's of athletes worldwide to achieve the fitness levels they've always dreamed of…
Our programmes are progressive as we keep pushing our athletes to new fitness levels. Both of these handbooks feed into each other, setting you on your journey towards world level fitness!
Why High-Intensity Interval Training?
Traditional boxing training methods has seen athletes perform long, steady (in our eyes slow) road runs to build up endurance to ‘go the distance’.
What about if we told you that boxing is not an endurance sport? And that you are no longer required to spend hours pounding the pavements?
Research shows that boxers experience high heart-rates and lactate levels, as well as high punch frequency, volume and force output.
This suggests that Boxing is a high-intensity intermittent-impact sport. Boxers should then look to develop the ability to perform at high intensities.
High-intensity interval training is an effective conditioning tool to improve your intensity you can perform at, and how you can repeat and endure them. This program will target YOUR ability to perform and dominate the ‘red zone’.
Why do we need to change our training?
Progressive overload and training variation is needed to stimulate new physiological adaptations. Our programmes will progress you on to more advanced training methods to help you keep pushing your body and get better results.
In these handbooks....
We provide you with a 2 x 10-week running conditioning programmes that will challenge and develop your fitness.
We provide a detailed programme - manipulating the intensity and volume of your runs to push your body to the limit in the pursuit for world-level fitness.
We also explain the science behind the programmes - so you understand the methods to the madness!!!
What's New?
Sprint clusters – Experience the advanced Boxing Science conditioning methods
High intensity red zone runs
Two-week conditioning block for your tapering phase, to get you fired up for fight night.
FLASH SALE - Blink and you will miss out!
You have just TODAY to get your hands on both Train Like A Champion - Conditioning Handbooks for our special 50% discount...
This means you can train like a World Champion for just £20!!!