Single Routine Yoga4Strength® With Weights 2014 - 50 Minutes

Join Melissa Krieger, certified Yoga Instructor and Personal Trainer in this fast, fun and effective workout. Yoga4Strength with Weights goes beyond a traditional yoga practice; it's an hour-long yoga fusion class that will increase your overall strength, tone your core and increase your flexibility.

Melissa starts with a 15-minute gentle yoga warm-up, then moves into a faster-paced, 30-minute strength-training workout, using dumbbells for resistance. A quiet yoga cool down makes up the last 15 minutes. This is a challenging workout best suited for intermediate yogis and fitness buffs as well as those familiar with Yoga4Strenth.

You will need a pair of medium to heavy dumbbells for this practice.

This routine is part of a full DVD - Yoga4Strength with Weights - and was released in 2014. View the full trailer at www.bloomyogavictoria.ca.