Self Care Course for Busy Women

Imagine leaving overwhelming frustration, tiredness and stress behind and saying hello to feeling more energized, vibrant, nurtured and empowered...

You will be well on your way with our Self Care Course for Busy Women.

Challenges & Solutions

Challenge~ You feel you never have enough time

Solution ~ Create more time for things you love when you learn the concepts in this package!

Challenge ~ You are sick of being sick & tired all the time

Solution ~ You're likely someone who says yes a lot and you don't really know how to uphold your boundaries...Learn how as you dig into the Play Sheets!!

Challenge ~ You are always being hard on yourself

Solution ~ Learn how to be gentle & easy with yourself...

Challenge~ You are sick or running around after everyone and you never have any real down time

Solution ~ learn how to be still...

What's included in this course?

• 15 minute Intro Video explaining how to go through the course
  
• 5 PDF Play Sheets (like worksheets only better)
  
• 3 audio pep talks
  
• 2 mindful audio tracks
  
• Voucher code to recieve 20% off our Daily Mindfulness album (downloadable album)
  
• Bonus 10 Daily Habits Sheet