Physical Prep Module #5

JUNAN TAISO

- Roppo Undo

KAITEN

- Forward/Side Roll

- Forward/Side Roll (ura gyaku)

- Forward/Side Roll (omote gyaku)

- Backwards Roll

UNDOSEI

- Drop Step

- Drop Step (around an obstacle)

SHOGEKI UKEMI

- Center Line

- Shoulders

- Hips

- Shoulders (on the back)

- Hips (on the back)

- Leg Hooks

ATEMI

- Elbow Strikes

- Knee Strikes

- Tsuki

MAAI

- Lapel Grab

- Wrist Grab (inside)

- Wrist Grab (outside)