Building Up Beam: Drills to Build Confidence and Correctness

This ebook contains 23 illustrated drills and explanations to help your gymnasts conquer beam. 

It covers everything from basic flexibility, to teaching layout step-outs. From your gymnasts first split leaps to teaching them switch leaps 1/2s you will find all of the tools you need in here to help your gymnasts become strong, confident, technically correct beam workers. 

The book is divided into three sections: 

1. Complex (what you should be doing every day)

2. Leaps, jumps and turns

3. Acrobatic skills.