Power Vinyasa Yoga Flow | Yoga with Fiona
Increase your energy levels and strength with this short, sharp, powerful flow.
Move effortlessly with your breath, boost your circulation whilst opening up the body.
In just less than 20 minutes, we’ll have warmed warm up, built heat, stability and durability in the body, before winding down with one very well deserved (relaxation).
Why online yoga with Fiona?
• One time purchase: Keep and practice anytime, anywhere, as many times as you like. (stream or download).
• Each session offers a targeted focus to suit your needs.
• Sessions averaging approx. 15-20mins in length to fit around a busy lifestyle.
• Delivers effective results.
• No need for expensive gym or studio memberships.
• No need to leave the house/arrange childcare.
• Can be practiced anytime, anywhere, (even in your pyjamas if you like!)
• Affordable & easily accessible.
• Suitable for all levels of yoga, including beginner with options to progress.
• Benefits both body & mind.
• Build strength, stability & flexibility in the body.
• Reduce symptoms of pain or injury.
• Tighten, tone & sculpt the body.
• Calm the mind with effective breathing techniques and meditation.
• Reduce symptoms of stress and anxiety.
• Clear, simple, expert yoga instruction.
• No equipment needed, (mat optional).
• Sessions can be purchased singularly, or as a whole package bundle.
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NOTE: These sessions have been developed with your health & wellbeing as a priority. Please consult with your healthcare professional before starting any new exercise regime, especially if experiencing injury, medical condition or if you are pregnant.
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@Yogafiona_UK
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1x Power Vinyasa Yoga Video