Somatic Exercises™-Whole Body Somatic Tune-Up

Narrated by Eleanor Criswell Hanna.  "Tune-Up" the most common stress-holding areas of the body and become aware of your personal "trouble spots".  Learn how to alleviate muscle tension and reduce pain.

"Like Magic, the Body Changes through Somatic Exercises™". Precisely programmed movement patterns to stimulate the brain's release of muscular tightness and pain that have resisted all other efforts and means of improvement developed by philosopher, author and bodywork pioneer Thomas Hanna, Ph.D., whose book SOMATICS is the definitive work by this founder of the field of somatics. Marked changes in both posture and musculoskeletal functions can be attained.